As we get older, we start to notice changes in our bodies. Maybe you feel stiffer than you used to, or you find it takes more effort to maintain your strength and energy.


You want to keep doing the things you love, whether that's practicing yoga, hiking, traveling, gardening, or simply moving comfortably through your day.

But with so many exercises and energy medicine techniques available, how do you know which ones to prioritize?

Lauren Walker has spent 30 years developing and maintaining a devoted yoga practice, and she'll share the techniques she considers most important for healthy aging.

Join Lauren for two live sessions where you'll learn the Energy Medicine Yoga practice she returns to almost every day to support her energy, strength, joint mobility, and spinal health.

You'll learn the techniques, understand why Lauren prioritizes them, and experience the complete practice together so you can continue using it on your own.

What You'll Learn

Support The Most Important Energies for a Long, Happy Life

When Lauren was developing Energy Medicine Yoga, she asked Donna Eden, a pioneer in Energy Medicine and a world-renowned healer and educator, which energy techniques she considered most important to practice regularly.

Donna's answer helped shape the practice Lauren continues to use today.

In Ancient Chinese Medicine, Spleen and Kidney energy play important roles in maintaining vitality. Lauren will teach you the techniques she uses to strengthen these energies and explain why she considers them essential to her daily practice.

What's Included

Two Live Sessions with Lauren Walker

A 60-minute instructional session and a 90-minute guided practice, with opportunities to ask questions during both.

Recordings of Both Sessions

Can't attend live? Both recordings will be available in your course space within 48 hours of the live class so you can watch and practice at a time that works for you.

Downloadable Practice Companion

You'll receive a PDF with close-up images of the techniques Lauren demonstrates during the sessions, giving you a helpful visual reference when practicing on your own. You’ll also receive information on how to start or improve your squat if you’re struggling.

One Full Year of Access

Everything will be hosted in Mighty Networks, where you'll have access to the recordings and course materials for one year. Lauren will also directly answer your questions in the Mighty Networks chat feature for 30 days after the class launches.

Pricing & Enrollment: 

Program Price

Enrollment Price

Full Payment

$500 Deposit + $1,797

Payment Plan

$500 Deposit + 7 Monthly Payments of $257

 Your remaining balance of $1,797 is due by January 9th, 2026.

Pre-Sale Price (Save $500)

Full Payment: $1,797

Payment Plan: $300 Deposit + 7 Monthly Payments of $214

Standard Enrollment Price

Full Payment: $2,297

Payment Plan: $500 Deposit + 7 Monthly Payments of $257

Note: You'll also need to purchase 4-5 required books for the training. These are available in used, new, and Kindle formats depending on your preference and budget.

You'll spend 6-7 hours per week on average, some weeks more, some less. The 8-month timeline gives you space to learn without burnout, and all live sessions are recorded if you can't attend. Hundreds of people with full lives and demanding schedules have completed Blaine's trainings.
No. This training is open to anyone who wants to learn about yoga, regardless of your current level. You don't need to touch your toes, stand on your head, or do any fancy poses. Blaine has trained complete beginners and people in their 60s and 70s. If you can show up and be curious, that's enough.
That's completely fine. Many students start with that intention. Some change their minds by the end. Some don't. Either way, you'll leave with a deeper understanding of your body, your practice, your energy and how yoga works.
Yes. Blaine has led a 200-hour training exclusively for women over 50. She understands how to teach to bodies that have lived a little longer, that carry injuries or limitations, that need modifications. This training is inclusive and trauma-informed. Every body is welcome.
Every live session is recorded. You can watch it later.
You'll practice-teach throughout the program. You'll get feedback from instructors and peers. You'll submit teaching videos for written feedback. And at the end, you'll teach a full class to your cohort. By the time you finish, you'll have logged real teaching hours and received real coaching. That's how you build confidence.
Yes. This is a fully registered 200-hour program with Yoga Alliance. Once you complete the training, pass the exam, and do your teach-out, you'll receive your certificate. You can then register with Yoga Alliance as an RYT-200, which allows you to teach anywhere in the world.
Yes. We have a robust community of EMYoga teachers with ongoing training, support, and opportunities to teach. Many graduates continue to participate in advanced trainings, workshops, and the broader EMYoga network.
If you have an injury or limitation, you’re in good company. Many of our students do. We teach clear modifications, focus on safety, and help you work within healthy ranges so your body stays supported throughout the training.
You'll need a yoga mat, a few basic props (blocks, strap, blanket), and a device with internet access to watch videos and join live sessions. You'll also need to purchase 4-5 required books for the training (available in used, new, and Kindle formats).

Frequently Asked Questions

Here's what you need to know:

This is the first time we're offering this training in this format. The first cohort. The only group that will go through the entire 8 months together, with this level of live support and community.

We may offer it again in the future. But it won't be structured like this.

If you've been thinking about yoga teacher training but couldn't make other programs work with your life, this is your chance.

If you're ready to understand what's happening in your body, this is it.

If you want to teach but you're scared you're too old, too stiff, too late, or not "yoga teacher material" - we've heard that from students before. They were surprised to find out none of it was true.

You'll become a confident, capable yoga teacher who understands both the physical and energetic anatomy of the body. You'll be able to lead safe, meaningful classes that genuinely help people feel better.

Along the way, you'll deepen your own practice, heal your relationship with your body, and connect with a community of people who get it. 

This Is Your Chance

$500 TO SECURE MY SPOT NOW

The training starts February 15th, 2026. Your spot is waiting.

Questions? Email support@emyoga.net

COPYRIGHT 2026 EMYoga® | ALL RIGHTS RESERVED

Enrollment is now open. Spots are $2,297.
Scroll down for full details and payment options.

Lauren's Essential Longevity Practice

Support your energy, strength, and mobility with Energy Medicine Yoga

This offering is for anyone who wants to maintain their energy, strength, and mobility, whether you're new to Energy Medicine Yoga or have been practicing for years.

 
You don't need to be especially flexible or experienced to participate. Lauren will demonstrate modifications and ways to use props for support.


However, the practice includes a sustained squat near the beginning. You should be comfortable exploring some version of a squat, even if that means using a chair or other props.


You'll need a yoga mat, a blanket to place over your mat, another blanket to support the backs of your knees, and any additional props you typically use for a supported squat.

LEARN LAUREN'S DAILY PRACTICE

As Lauren says:

"The more I do it, the more I can keep doing it."

Keep Doing the Things You Love

Lauren began her devoted yoga practice in 1996. Since then, she's continued practicing through injuries, stressors, grief, menopause and all the changes that come with getting older.

And one thing still surprises her: her ability to keep doing so many of the things she's always done.

Her approach has changed over the years. She no longer regularly does some of the advanced yoga poses she once did. But she's maintained her strength and flexibility, and she can still hold a squat for an extended period.

She credits much of that to her consistent practice, particularly its focus on working with the body's energy.

Her daily practice strengthens the energy systems that tend to weaken with age, maintains healthy joints and spinal mobility, and builds strength in often-overlooked areas of the body.

Now she is sharing that practice with.

Two Live Zoom Sessions 

with Lauren Walker 

November 16th & 18th 2026

YES, I WANT TO AGE WELL

Join Both Sessions for Just $47

You don't have to wait until you're losing strength or mobility to start taking steps to maintain them. What you do now can make a difference in how you feel and move as you get older.


Over the years, Lauren has learned which techniques are most valuable to her, and now she's sharing them with you so you can add them to your own routine.


Learn how to support your energy, strength, and mobility so you can keep doing the things you love for years to come.

Make This Practice Part of Your Life

Maintain Joint Mobility and Flexibility

Joint mobility becomes increasingly important as you get older, especially if you want to keep moving comfortably and enjoy physical activities.

You'll learn techniques Lauren uses to support her knees and other joints, including a simple method she learned from an Iyengar yoga teacher that she practices even on days when she doesn't have time for her full routine.

You'll also explore ways to work with knee stiffness and limited mobility.

Develop your Squat

Squatting is an important movement for maintaining lower-body mobility and function throughout your life.

Lauren will guide you through a sustained squat, with options for using a chair, blankets, blocks, and other props for support.

She'll also share techniques for beginning to improve knee mobility if you're not yet able to squat deeply.

Strengthen Your Spine, Neck, and Core

You'll work with simple strengthening exercises that target areas we sometimes overlook in our regular movement routines.

These exercises support spinal health, neck strength, and core stability, helping you move more comfortably in your everyday life.

Integrate Your Practice with Breathwork and Meditation

You’ll finish with simple breathwork and a short seated meditation.

During the complete practice, you'll hold each movement or technique for five or more breaths, allowing you to slow down, focus on what you're doing, and notice how your body responds. 

Monday, November 16th
10:00 AM MST / 12:00 PM EST - 60 Minutes

Part 1: Learn the Practice

Lauren will introduce the energy holds, movements, and techniques that make 
up her essential longevity practice.

You'll learn how to perform them, why she includes them, and how to use props and modifications for the squat and other movements.

There will also be time for questions.

Two Live Sessions with Lauren

Wednesday, November 18th
10:00 AM MST / 12:00 PM EST - 90 Minutes

Part 2: Experience the Complete Practice

Join Lauren as she guides you through her full longevity practice.


You'll work with Spleen and Kidney energy, joint mobility, strengthening exercises, breathwork, and meditation. Each movement will be held for five or more breaths, allowing time to experience the practice more deeply.

There will be time for questions during this session as well.

Once you're familiar with the sequence, you can continue practicing it on your own. 

Depending on how deeply you work with each technique and what you choose to add, your regular practice may take approximately 30–45 minutes. You can also extend it to have a longer practice if that’s what you enjoy doing.

Creator of Energy Medicine Yoga

Lauren Walker is an internationally recognized yoga teacher and the creator of Energy Medicine Yoga. She has been teaching since 1997 and created EMYoga while teaching at Norwich University, bringing together her extensive background in yoga with the Energy Medicine techniques she learned through her years of study with Donna Eden.

Lauren has taught throughout the U.S. and internationally, including at Kripalu Center, Omega Institute, Feathered Pipe Ranch, Hollyhock Retreat Center, and major yoga conferences and festivals. She has also trained an international community of teachers in the principles and practices of Energy Medicine Yoga.

She is the author of three Nautilus Silver Award-winning books: Energy Medicine Yoga, The Energy Medicine Yoga Prescription, and The Energy to Heal. Her work has been featured in Yoga Journal, Yoga Digest, and The New York Times.

In 2016, Lauren was named one of the 100 most influential yoga teachers in America, recognized for pioneering the integration of energy work, yoga, and modern medicine.

About Lauren Walker

Is this Practice Right for You?

JOIN NOW FOR $47

Two Live Sessions with Lauren Walker

Recordings of Both Sessions

Downloadable Practice Companion

One Full Year of Access

Lauren's Essential Longevity Practice

with Lauren Walker
November 16th & 18th 2026