Energy Medicine Yoga (EMYoga) doesn't just work your muscles, it works your energy systems.

Regular yoga focuses on movement, breath, and awareness. That's valuable. EMYoga builds on that foundation by incorporating specific techniques from Donna Eden's Energy Medicine, including tracing meridians, tapping, holding acupressure points, and balancing the body's subtle energies as you move through poses.

Think of it this way: if traditional yoga is like running software, EMYoga is like updating the code underneath, so everything runs more smoothly.

It can quickly calm your nervous system, boost energy when you're depleted, and facilitate faster emotional and physical healing… all while staying grounded in familiar yoga movements and philosophy.

This isn't abstract energy talk. These are specific techniques you can feel working. You'll learn methods you can use immediately, whether you're teaching a class or just trying to get through a stressful Tuesday.

What is Energy Medicine Yoga?

"Becoming a certified yoga instructor with Blaine was a pivotal turning point in my yoga practice, my life, and my career. I was able to deeply learn about yoga, which gave me the ability to do exactly what I wanted: to teach yoga to others. I learned to confidently plan and lead classes, which is exactly what I do now in my community. The other women in my training are doing the same! This training delivers as promised.

The best part for me was developing skills that allow me to lead weekly classes both in person and online. I gained a true understanding of the mechanics of yoga, as well as the practical aspects of leading classes, including technology and business considerations. The program was well organized and included everything I needed to start teaching.

If you want to complete your yoga teacher training knowing you'll be fully prepared to lead classes, I highly recommend training with Blaine and her community of like-minded, passionate yoga practitioners. There are many teacher trainings out there, but this one is worth every penny, carefully designed and thoughtfully planned for your success."

Techniques, Training & Practice

How to teach and practice asana (poses), pranayama (breathwork), and meditation. You'll learn alignment principles, modifications for different bodies, and how to sequence a class that makes sense.

Anatomy & Physiology

You'll study the physical body (bones, muscles, joints, fascia) and how it moves. But you'll also learn about the body's energy anatomy: meridians, chakras, and the nervous system. This is applied anatomy, not textbook memorization. You'll understand how to keep students safe and how to help them feel better in their bodies.

Yoga Philosophy, Lifestyle & Ethics

The history of yoga. The Yoga Sutras. What it means to be a teacher, not just an instructor. How to hold space for students. How to teach ethically and inclusively, especially when working with trauma or sensitive populations.

Teaching Methodology & Practicum

How to teach: Voice, pacing, cueing, presence. How to plan a class. How to set up a class. How to adjust on the fly. How to give feedback that helps, not harms. You'll practice teach throughout the program, getting feedback from instructors and peers.

"I never knew a few thumps, taps, and tracings on the body could be so powerful until I studied with Blaine. I'd practiced EMYoga for years, but her teaching opened up a whole new understanding. My yoga practice deepened, my focus sharpened, and I could feel my health shifting from the inside out. The mind-body-breath connection became something I could sense in every movement. If you want to expand your personal practice or learn to teach yoga through an energetic lens, Blaine's Yoga Teacher Training is an experience you'll never forget."

"I am so grateful for my 200 hour Yoga Teacher Training and EMYoga Teacher Training with Blaine. I took the trainings never intending to teach… for personal growth reasons. I gained so much more than I anticipated personally and professionally. I was supported in every way throughout the process. I now teach weekly. Blaine and the larger community created continues to nourish my yoga journey."

Become a Confident, Certified Yoga Teacher in 8 Months, On Your Schedule

200-Hour Online Teacher Training: Live Mentorship & Self-Paced Modules, Fully Registered with Yoga Alliance

8 months of pacing. Pre-recorded lessons you can watch anytime, plus weekly live sessions (all recorded). One year of access to everything after you finish. And a teaching team that has trained hundreds of students, including an entire cohort of women over 50.

This is the first and only time we're offering this training in this format. You'll complete the entire program together with personalized support throughout.

This training is for you if:

And here's what makes this different: You're interested in yoga that works with your body's energy systems, not just your muscles. You want practical tools you can use right away, for yourself and eventually for others.

The 8-Month Structure: Designed for Real Life

Here's what that looks like week to week:

Energy Medicine Yoga Foundations Certification

After you complete the 200-hour training, you'll receive the full online EMYoga Foundations Teacher Training at no additional cost. That's an $897 value. This deeper certification teaches you how to integrate energy medicine techniques into any yoga class you teach.

Bonus: 3 Months of Conscious Business Builders Club

Want to turn your certification into a yoga business? The CBBC membership gives you the business side: how to find students, how to price your classes, marketing strategies that work, legal basics, and how to build a sustainable teaching practice. You'll get templates, resources, and a community of other yoga teachers building their businesses.

Blaine Wilkes - Lead Instructor & Co-Owner of EMYoga

An EMYoga Master Teacher and Co-Owner of Energy Medicine Yoga, Blaine Wilkes has trained extensively with founder Lauren Walker since 2018 and is now the practice’s most experienced teacher. She has led more than a dozen 200-hour Yoga Teacher Trainings, including one designed specifically for women over 50, and continues to mentor teachers around the world.

Before dedicating herself fully to holistic wellness, Blaine spent twenty years in Western healthcare, later studying energy medicine with the Eden Method and completing advanced yoga training in Rishikesh, India. A former yoga studio owner in Boulder, CO, she’s created and led numerous programs, retreats, and trainings, both independently and alongside Lauren Walker.

Known for her clarity, warmth, and grounded teaching style, Blaine brings both depth and practicality to everything she leads. She also co-hosts the Energy Works podcast, where her humor, insight, and love of the work make energy medicine accessible to everyone.

Lauren Walker - Founder & Creator of EMYoga

Lauren Walker is the author of The Energy to Heal (Llewellyn, 2022), Energy Medicine Yoga: Amplify the Healing Power of Your Yoga Practice (Sounds True, 2014) and The Energy Medicine Yoga Prescription (Sounds True, 2017). All three books won the Nautilus Silver award for best Mind/Body publication. She’s been teaching yoga and meditation since 1997 and created Energy Medicine Yoga while teaching at Norwich University. She teaches EMYoga across the US and internationally and has been featured many times in Yoga Journal, Yoga Digest, and published a feature article about her yoga work in The New York Times. In 2016 she was named one of the top 100 most influential yoga teachers in America. She is also the co-host of the podcast: Energy Works.

Meghan Beecher - Q&A Facilitator & Practice Teaching Coach

Meghan brings 25 years of experience in the holistic health field to her teaching. When she personally discovered the transformative power of EMYoga, weaving energy medicine techniques into her yoga practice, she knew she had found her calling. This profound integration propelled her to earn her RYT 200 certification so she could pursue advanced EMYoga certification. Meghan is passionate about sharing this powerful work, helping students activate their own healing energy to achieve deep, lasting well-being.

Everything Included in Your Tuition

Here's what you need to know:

This is the first time we're offering this training in this format. The first cohort. The only group that will go through the entire 8 months together, with this level of live support and community.

We may offer it again in the future. But it won't be structured like this.

If you've been thinking about yoga teacher training but couldn't make other programs work with your life, this is your chance.

If you're ready to understand what's happening in your body, this is it.

If you want to teach but you're scared you're too old, too stiff, too late, or not "yoga teacher material" - we've heard that from students before. They were surprised to find out none of it was true.

You'll become a confident, capable yoga teacher who understands both the physical and energetic anatomy of the body. You'll be able to lead safe, meaningful classes that genuinely help people feel better.

Along the way, you'll deepen your own practice, heal your relationship with your body, and connect with a community of people who get it. 

This Is Your Chance

The training starts February 15th, 2026. Your spot is waiting.

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