This session will not be recorded to support privacy and open sharing during the integration portion of the event.

Event Details

Join us for a live guided meditation exploring stillness, intuition, and connection.

Through breathwork, grounding practices, and guided meditation, you'll learn how quieting the noise of daily life can help you access deeper insight, clarity, and a stronger connection with yourself and the world around you.

Field Trip: A Free Guided Meditation

Why Meditation?

Meditation is recommended by doctors, athletes, teachers, business leaders, and health professionals for good reason.

Research has shown that meditation can help reduce stress, lower cortisol, support healthy blood pressure, improve focus, and calm the nervous system.

Many traditions teach that meditation offers something more.

When the mind becomes quieter and the body settles, many people report a greater sense of connection, insight, intuition, and knowing that can be difficult to access in the busyness of daily life.

Some call this the collective consciousness, the Morphogenetic Field, or simply The Field.

Whatever name you prefer, meditation offers an opportunity to listen more closely.

During This Experience You Will:

Learn simple breathing techniques to help quiet the nervous system.

Experience a guided meditation led by Lauren Walker.

Explore practices that support intuition and inner listening.

Connect with others in a shared meditation experience.

Have time for questions, reflections, and integration afterward.

No previous meditation experience is required.

Discover the power of meditating in community.

SAVE MY SPOT

Is This For You?

Disconnected

Overwhelmed

Ungrounded

Uncertain

Anxious

This meditation may be a good fit if you've been feeling:

Distracted

Field Trip: A Free Guided Meditation

with Lauren Walker

Pricing & Enrollment: 

Program Price

Enrollment Price

Full Payment

$500 Deposit + $1,797

Payment Plan

$500 Deposit + 7 Monthly Payments of $257

 Your remaining balance of $1,797 is due by January 9th, 2026.

Pre-Sale Price (Save $500)

Full Payment: $1,797

Payment Plan: $300 Deposit + 7 Monthly Payments of $214

Standard Enrollment Price

Full Payment: $2,297

Payment Plan: $500 Deposit + 7 Monthly Payments of $257

Note: You'll also need to purchase 4-5 required books for the training. These are available in used, new, and Kindle formats depending on your preference and budget.

You'll spend 6-7 hours per week on average, some weeks more, some less. The 8-month timeline gives you space to learn without burnout, and all live sessions are recorded if you can't attend. Hundreds of people with full lives and demanding schedules have completed Blaine's trainings.
No. This training is open to anyone who wants to learn about yoga, regardless of your current level. You don't need to touch your toes, stand on your head, or do any fancy poses. Blaine has trained complete beginners and people in their 60s and 70s. If you can show up and be curious, that's enough.
That's completely fine. Many students start with that intention. Some change their minds by the end. Some don't. Either way, you'll leave with a deeper understanding of your body, your practice, your energy and how yoga works.
Yes. Blaine has led a 200-hour training exclusively for women over 50. She understands how to teach to bodies that have lived a little longer, that carry injuries or limitations, that need modifications. This training is inclusive and trauma-informed. Every body is welcome.
Every live session is recorded. You can watch it later.
You'll practice-teach throughout the program. You'll get feedback from instructors and peers. You'll submit teaching videos for written feedback. And at the end, you'll teach a full class to your cohort. By the time you finish, you'll have logged real teaching hours and received real coaching. That's how you build confidence.
Yes. This is a fully registered 200-hour program with Yoga Alliance. Once you complete the training, pass the exam, and do your teach-out, you'll receive your certificate. You can then register with Yoga Alliance as an RYT-200, which allows you to teach anywhere in the world.
Yes. We have a robust community of EMYoga teachers with ongoing training, support, and opportunities to teach. Many graduates continue to participate in advanced trainings, workshops, and the broader EMYoga network.
If you have an injury or limitation, you’re in good company. Many of our students do. We teach clear modifications, focus on safety, and help you work within healthy ranges so your body stays supported throughout the training.
You'll need a yoga mat, a few basic props (blocks, strap, blanket), and a device with internet access to watch videos and join live sessions. You'll also need to purchase 4-5 required books for the training (available in used, new, and Kindle formats).

Frequently Asked Questions

Here's what you need to know:

This is the first time we're offering this training in this format. The first cohort. The only group that will go through the entire 8 months together, with this level of live support and community.

We may offer it again in the future. But it won't be structured like this.

If you've been thinking about yoga teacher training but couldn't make other programs work with your life, this is your chance.

If you're ready to understand what's happening in your body, this is it.

If you want to teach but you're scared you're too old, too stiff, too late, or not "yoga teacher material" - we've heard that from students before. They were surprised to find out none of it was true.

You'll become a confident, capable yoga teacher who understands both the physical and energetic anatomy of the body. You'll be able to lead safe, meaningful classes that genuinely help people feel better.

Along the way, you'll deepen your own practice, heal your relationship with your body, and connect with a community of people who get it. 

This Is Your Chance

$500 TO SECURE MY SPOT NOW

The training starts February 15th, 2026. Your spot is waiting.

Questions? Email support@emyoga.net

COPYRIGHT 2026 EMYoga® | ALL RIGHTS RESERVED

Enrollment is now open. Spots are $2,297.
Scroll down for full details and payment options.

Sunday, September 6th, 2026 

9:30 AM MDT / 11:30 AM EDT

 Live on Zoom - Free to Attend 

YES, SAVE MY SPOT

Sunday, Sept. 6, 2026 | 9:30 AM MDT / 11:30 AM EDT

60-75 Minutes

Live on Zoom - Free

Why Practice Together?

Studies suggest that meditating in a group can deepen focus and increase feelings of connection and coherence.

Many people find it easier to settle into meditation when practicing with others and appreciate having a dedicated time and community to support the experience.

with Lauren Walker