Energy Medicine Yoga combines traditional yoga postures with the principles of Energy Medicine, as taught by Donna Eden. It focuses on moving energy through your body to promote physical, emotional, and mental well-being. By integrating energy techniques with yoga, you’ll experience deeper relaxation, enhanced focus, and a stronger connection to your body’s natural energy systems to promote healing, joy and gratitude.
When you join EMYoga Stars, you get access to:
  1. 1. Three weekly classes led by advanced EMYoga teachers:
    • . Tuesday: 30-minute class at 9:00 am MT / 11:00 am ET
    • . Thursday: 20-minute class at 6:00 pm MT / 8:00 pm ET
    • . Saturday: 45-minute class at 8:00 am MT / 10:00 am ET
  2. 2. A monthly 90-minute “Starlight Sundays with Lauren” class led by Lauren Walker, the founder of Energy Medicine Yoga (at 9:30 am MT / 11:30 am ET)
  3. 3. Access to a supportive community of like-minded individuals, where you can share experiences, ask questions, and grow together on your wellness journey.
The EMYoga Stars membership is $290 per year, and you can cancel anytime. There are no long-term commitments beyond a year, so you can join risk-free and explore how the practice can benefit your body and mind. If you prefer a monthly option, email support@emyoga.net.
No worries! All classes are recorded and available for replay, so you can practice at your convenience. Whether you prefer to join live or catch up later, you won’t miss out on any of the benefits.
Absolutely! EMYoga is designed to be accessible to everyone, regardless of yoga experience. Our teachers guide you through simple, effective techniques that make it easy to follow along and adapt the practice to your own level. Plus, the focus on energy movement makes the practice deeply beneficial for beginners and seasoned yogis alike.
All you need is a yoga mat or rug and comfortable clothes. Over time, you may find that you want a cushion or pillow, yoga blocks, and a strap or belt.
EMYoga integrates Energy Medicine techniques that help clear energy blockages, balance your body’s energy systems, and ground you in the present moment. Our members often report feeling more mindful, calm, and in tune with their bodies after each session. By incorporating gentle movements with intentional breathwork, you’ll release stress, feel more focused, and enjoy a greater sense of balance and well-being.
When you join EMYoga Stars, you become part of a vibrant, supportive community of people who share your commitment to wellness. You can interact with fellow members during live classes and share your experiences in the Mighty Networks platform. Many of our members say the sense of community is one of the most valuable aspects of the membership.
Yes! You’re free to cancel your membership at any time. We understand life can get busy, and we want you to feel comfortable knowing there’s no pressure to commit longer than a year. If you decide EMYoga Stars isn’t for you, you can easily cancel without any hassle. If you prefer a monthly option, email support@emyoga.net.
Practicing EMYoga regularly can help:
  • • Reduce physical pain and stiffness
  • • Increase mental clarity and focus
  • • Lower stress and anxiety levels
  • • Boost energy and motivation
  • • Improve emotional balance and resilience
  • • Enhance overall well-being by connecting you more deeply to your body and breath
  • • Increase your body’s natural healing response
  • • Balance hormones for longevity and aging well
Our members often mention feeling more grounded, peaceful, and deeply healed after incorporating EMYoga into their routine.

FAQs

You have questions. We have answers!

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Sarah Shah

"I love the combination of Energy Medicine practices and Yoga. The classes are easy to follow and the EMYoga Stars library is just juicy. The teachers share their knowledge with wisdom and compassion. I highly recommend EMYoga Stars to everyone who wants to feel more in flow, healthy and resilient."

Simple, effective practices you can easily fit into your day

A judgment-free space to explore and grow

Friendships that support and uplift you

In our EMYoga Stars community, you'll find:

Our membership offers three weekly Energy Medicine Yoga classes that combine movement and energy-balancing techniques to help you:

Clear your mind and regain focus

Ease physical tension and discomfort

Feel more centered and energized

Enhance your natural resilience to life's ups and downs

Bring calm and clarity into your daily life

We also offer one special, not-to-be-missed, 90-minute class per month with EMYoga Founder and Creator Lauren Walker.
 
(This alone is worth considerably more than the average price of $24.16 per month!) 

But EMYoga Stars isn’t just about yoga—it’s about connection. Our community, hosted on Mighty Networks, gives you a dedicated space to share, learn, and grow together. Unlike Facebook groups, where distractions are plenty, here you’ll find a supportive environment filled with like-minded individuals who share their experiences and encourage each other.

Within our community, you can:

Three LIVE (on Zoom) Weekly Classes with Advanced EMYoga Teachers (all classes are recorded)

01

A blend of 20 to 45-minute sessions at various times for schedule flexibility. All classes are recorded and in a class library for on-demand viewing. These classes combine yoga that is suitable for all levels and simple energy-balancing techniques, leaving you feeling refreshed and clear-headed.

Tuesday: 30-minute class at 9:00 am MT / 11:00 am ET

Thursday: 20-minute class at 6:00 pm MT / 8:00 pm ET

Saturday: 45-minute class at 8:00 am MT / 10:00 am ET

Startlight Sundays with Lauren Walker

02

Once a month, join Lauren Walker, the founder of EMYoga, for a special 90-minute class. This session gives you the chance to deepen your practice and explore new techniques.

One Sunday per Month: 90-minute class with Lauren Walker at 9:30 am MT / 11:30 am ET

A Supportive Community on Mighty Networks

03

Our community is a key part of the EMYoga Stars experience. Here, you can share your journey, ask for advice, and connect with others in a distraction-free space. No social media, just a focused group that’s here to support and uplift one another.

Flexible Access

04

If you miss a live class, don’t worry—you can always catch the replay when it suits your schedule.

Here’s What You Get:

Kirsten Murphy

“EMYoga stars has been a wonderful way for me to continue my EMYoga practice and connect with a special community of like-minded people and amazing teachers.”

Andrea Williams

“EMYoga combines the benefits of yoga combined with various energy medicine techniques. Since I discovered EMYoga and books by Lauren Walker, I decided to give EMYoga Stars a go!

It's filled with different practices that help ailing bones and muscles. The archives are labeled with the five elements and other factors. I feel like Goldilocks when I look at the replays and decide which one or even two I may want to practice. It's for all ages and you don't need prior experience. The teachers explain everything! I highly recommend joining.”

Start Your Journey Now - $27 Per Month

Your subscription will auto-renew at $27 USD each month. You can cancel any time.

You don’t need prior experience. Just bring yourself and a few yoga props, and we'll show you how small, consistent steps can lead to big changes in how you feel each day.

Tricia Avery

“I always look forward to taking classes on EMYoga Stars, they are so great! The platform is super easy to navigate and it’s an unbelievable value for the cost. 

All classes are recorded and precisely labeled. The recording library allows members to select a class to fit their need and/or interest & complete at their leisure. 

I love all the classes on EMYoga Stars, I love all of the teachers AND I love our EMYoga Stars community.” 

Naomi Kenealy

“EMYoga has been a game changer in my personal yoga journey. I have tried all the many flavors of yoga over the years. I struggled with having a personal practice, because I wasn't connecting energetically to those teachings. I have finally found my personal practice. 

Lauren Walker created a powerful tool that everyone can benefit from. I have found it to be one of the most powerful tools for healing emotional trauma in the past and present. I love that I now have a system that can address ancestral trauma and the habit patterns that are passed on. 

EMYoga gives me the freedom to consciously tune-in to my needs, and then select the practice I need on any given day. EMYoga has changed my life for the better.” 

Share tips, insights, and progress with others

Ask questions and get guidance from fellow members and teachers

Feel supported by a group that understands your journey

Margie Mulcahy

“As I've journeyed with the EMYoga Stars, I have all things positive to share. This summer an old and deep wound resurfaced. In the EMYoga community, I felt safe coming up for deeper healing. Whatever my mood, I was called to take it to the mat with compassion and non-judgment.

The practices and mini-teachings are inspiring and encouraging and allowed me to experience my body like never before. I express deep gratitude for this caring, committed community. I encourage anyone who is thinking about joining EMYoga to do so. It will change your life practice by practice.” 

Average price $24.16 per month.

Your subscription will auto-renew at $290 USD each year. You can cancel any time.

Open to All Skill Levels
Whether you’re new to yoga or a seasoned practitioner, these classes are designed for everyone. There’s no pressure to perform—just a focus on feeling good in your own body.

Get Started Today - $290 Per Year

Gina Reinhardt

“I love this EMYoga Stars platform. It is easy to use. I love having the ability to join live practices with wonderful EMYoga trained teachers or to search for recorded practices. Everyone can benefit from joining EMYoga Stars and becoming part of this growing community.”

Sign Up Now - $27 Per Month

Your subscription will auto-renew at $27 USD each month. You can cancel any time.

Join EMYoga Stars Today

For just $27/month, you get access to all of our yoga classes, monthly sessions with Lauren Walker, and a supportive community where you can truly connect. There’s no long-term commitment—cancel anytime.

Jenny Warner

“I have absolutely loved having this community space to practice and share life with other women that speak my same soul language. The videos and sessions are organized so beautifully. I know exactly where to go when I'm looking for some soothing water energies or my solar plexus needs some firing up. The balance of teaching and experiencing has been so inspirational and expansive for me. I just love it here!!!!  Blaine and Lauren and all of the teachers are just warm and real! Thank you.”

Donalda Thiessen

“I've explored many modalities, but EMYoga is the one I truly connected with and embraced for the long term. I love that it fulfills me energetically, emotionally, physically, mentally, and spiritually. Without EMYoga, my ability to fully participate in my life and stay connected with my children and grandchildren wouldn't be the same.”

Join Our Community - $27 Per Month

Your subscription will auto-renew at $27 USD each month. You can cancel any time.

 Average price $24.16 per month.

Your subscription will auto-renew at $290 USD each year. You can cancel any time.

You don’t need prior experience. Just bring yourself and a few yoga props, and we'll show you how small, consistent steps can lead to big changes in how you feel each day.

Start Your Journey Now - $290 Per Year

Average price $24.16 per month.

Your subscription will auto-renew at $290 USD each year. You can cancel any time. 

Join EMYoga Stars Today

For just $290/year, you get access to all of our yoga classes, monthly sessions with Lauren Walker, and a supportive community where you can truly connect. There’s no long-term commitment—cancel anytime.

Sign Up Now - $290 Per Year

Average price $24.16 per month.

Your subscription will auto-renew at $290 USD each year. You can cancel any time. 

Join Our Community - $290 Per Year

Find Balance, Energy, and Connection with EMYoga Stars

Inclusive and easy to modify online yoga classes that everyone can do. Combined with energy medicine and supported by a vibrant, engaged community.

Join a network where you can recharge your energy, calm your mind, and connect with like-minded energy lovers - all without the distractions of social media.

Average price $24.16 per month.

Your subscription will auto-renew at $290 USD each year. You can cancel any time.

Join EMYoga Stars for practical, accommodating yoga classes that help you: 

This isn't about chasing youth—it's about making the most of who you are right now. It's about reigniting the spark that's always been there, just waiting for a little attention.

Move your body and work with your energy in ways that feel good and make sense for you

Calm your mind, easing the constant whirl of thoughts

Connect with a group that understands your joys and challenges

Remember when you felt energized, focused, and ready to take on the world? Over time, life's demands can chip away at that vigor, leaving you feeling scattered and drained. But what if you could recapture that vitality and sense of purpose? 

Our classes will help you:

Become an EMYoga Star - $290 Per Year